Trauma Therapy

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A Trauma-Informed Approach to Healing

Trauma can change the way you experience yourself, your relationships, and the world around you. Whether you've experienced a single overwhelming event or years of chronic stress, trauma can leave lasting emotional, physical, and relational impacts. You may find yourself feeling anxious, emotionally overwhelmed, disconnected, stuck in unhealthy patterns, or reacting in ways that don't make sense to you. Healing is possible, and you don't have to navigate it alone.

As a trauma therapist serving clients in San Diego and throughout California via telehealth, I provide a compassionate, nonjudgmental space where you can safely explore your experiences at a pace that feels right for you.

I specialize in helping individuals heal from a variety of traumatic experiences, including childhood trauma, sexual trauma, relationship trauma, betrayal, abuse, grief and loss, medical trauma, and other overwhelming life events. Trauma often impacts the nervous system, making it difficult to feel safe, trust others, regulate emotions, or remain present. Together, we'll work to restore a sense of safety, resilience, and connection.

Trauma Therapy May Help With:

  • Childhood trauma

  • Sexual trauma and sexual assault

  • Relationship trauma

  • Betrayal trauma

  • Emotional or physical abuse

  • Grief and loss

  • Medical trauma

  • Difficult or overwhelming life experiences

  • Anxiety related to past experiences

  • Difficulty trusting or feeling safe

  • Feeling disconnected from yourself or your body

EMDR Therapy for Trauma

As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I incorporate this evidence-based approach when appropriate to help your brain naturally process and heal from distressing memories. Rather than repeatedly reliving painful experiences, EMDR helps reduce the emotional intensity of traumatic memories so they no longer feel as overwhelming or continue to shape your daily life. Many clients find that EMDR allows them to move beyond feeling stuck and experience lasting relief.

Every person's healing journey is unique. My approach integrates EMDR with trauma-informed therapy, attachment theory, nervous system regulation, and evidence-based interventions to create a treatment plan that is tailored specifically to your needs. Together, we'll help you understand your patterns, strengthen your resilience, reconnect with yourself, and build a life that feels grounded, empowered, and authentic.

You don't have to carry the weight of your past forever. Healing is possible, and I'm here to support you every step of the way.

Learn more about EMDR