A space to understand yourself more deeply, heal what is holding you back, and create meaningful change.

Individual therapy offers a supportive space to slow down, explore what you're experiencing, and better understand the patterns shaping your life and relationships.

You may be feeling anxious, disconnected, overwhelmed, stuck in the same relationship patterns, or unsure of who you are outside of the roles and expectations you've carried. You may understand what isn't working but still feel unsure of how to change it.

I provide individual therapy in San Diego and throughout California via telehealth, helping adults develop greater self-awareness, heal emotional wounds, strengthen relationships, and reconnect with themselves.

You Don't Have to Have Everything Figured Out

People come to therapy for many different reasons. Sometimes there is a specific experience you want help navigating. Other times, you simply know that something doesn't feel right anymore.

Individual therapy may be helpful if you're experiencing:

• Anxiety, overthinking, or difficulty feeling present

• Trauma or painful experiences from the past

• Relationship anxiety or unhealthy relationship patterns

• Breakups, betrayal, or difficulty trusting

• Intimacy or sexuality concerns

• Shame or negative beliefs about yourself

• Difficulty setting boundaries or expressing your needs

• Life transitions or changes in identity

• Feeling disconnected from yourself

• A desire for greater self-awareness and personal growth

Therapy gives us the opportunity to understand not only what you're feeling, but where those feelings and patterns may be coming from.

Therapy That Looks Beneath the Surface

My approach is compassionate, collaborative, and trauma-informed.

Rather than focusing only on reducing symptoms, we'll explore the experiences, relationships, beliefs, and patterns that may be contributing to how you feel today.

Together, we may work on understanding your emotional responses, recognizing patterns that no longer serve you, developing healthier ways of coping and communicating, and creating a stronger connection with yourself.

The goal isn't to become a different person. It's to understand yourself more fully so you can make choices that feel aligned with who you are and how you want to live.

Intimacy, Sexuality & Relationships

Our relationships—with partners, with our bodies, and with ourselves—can deeply influence our emotional well-being.

As a therapist specializing in intimacy and sexuality, I work with individuals navigating concerns related to desire, sexual functioning, shame around sexuality, betrayal, compulsive sexual behaviors, relationship anxiety, and difficulty experiencing connection or intimacy.

I also work with individuals healing from sexual trauma, religious sexual trauma, vaginismus, vulvodynia, and other experiences that may affect the relationship between emotional safety, the body, and sexuality.

These concerns can feel incredibly personal. Therapy offers a nonjudgmental space where you can talk openly about experiences that may have previously felt difficult to name.

Healing From Trauma & Emotional Wounds

Experiences from the past can continue shaping the way you see yourself, respond to stress, and connect with others long after they have happened.

Using a trauma-informed approach, we'll work to understand these patterns while helping you build a greater sense of safety, resilience, and connection.

When appropriate, I may also incorporate EMDR to help process distressing experiences and memories that continue to feel emotionally overwhelming.

Therapy Tailored to You

There is no single way therapy is supposed to look.

Some clients come to therapy wanting practical tools for anxiety or relationships. Others want to understand themselves on a deeper level, heal from experiences in their past, or change patterns they've carried for years.

We'll create an approach based on your experiences, needs, and goals—and move at a pace that feels right for you.

Therapy is a space where you can be curious about yourself without judgment and begin creating changes that feel meaningful and sustainable.

Individual Therapy in San Diego & Throughout California

You don't need to wait until things feel unbearable to begin therapy.

Whether you're navigating anxiety, relationships, trauma, intimacy concerns, a life transition, or simply wanting to understand yourself more deeply, therapy can provide a place to begin.

I offer individual therapy for adults in San Diego, Los Angeles, and throughout California via telehealth.

If you're wondering whether we might be a good fit, I invite you to schedule a complimentary 15-minute phone consultation.